:root {
  --bg: #0e1420;
  --bg2: #131b2b;
  --card: #182338;
  --card2: #1d2a44;
  --line: #2a3a5c;
  --txt: #e8edf5;
  --muted: #93a1b8;
  --acc: #2f7fbf;
  --teal: #19a8a0;
  --ok: #3fbf7f;
  --warn: #d9a03f;
  --danger: #d95f4b;
  --dplus: #d98e3f;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0; font-family: "Segoe UI", system-ui, -apple-system, sans-serif;
  background: linear-gradient(180deg, var(--bg), var(--bg2) 60%);
  color: var(--txt); min-height: 100vh;
}
main { max-width: 1100px; margin: 0 auto; padding: 16px; }

/* ---------- header ---------- */
#topbar {
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  padding: 14px 18px; background: #101a2e; border-bottom: 1px solid var(--line);
  position: sticky; top: 0; z-index: 20;
}
.brand { display: flex; align-items: center; gap: 12px; }
.brand .logo { font-size: 26px; }
.brand-title { font-weight: 700; font-size: 19px; letter-spacing: .3px; }
.brand-sub { font-size: 11.5px; color: var(--muted); }
.topstats { display: flex; gap: 10px; }
.tstat { text-align: center; background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 6px 12px; min-width: 80px; }
.tstat span { display: block; font-weight: 700; color: var(--teal); }
.tstat label { font-size: 10px; color: var(--muted); }

/* ---------- nav ---------- */
nav#tabs {
  display: flex; flex-wrap: wrap; gap: 6px; padding: 10px 16px;
  background: #101a2e; border-bottom: 1px solid var(--line);
  position: sticky; top: 66px; z-index: 19;
}
nav#tabs button {
  background: var(--card); color: var(--txt); border: 1px solid var(--line);
  padding: 8px 14px; border-radius: 20px; cursor: pointer; font-size: 14px;
}
nav#tabs button.active { background: var(--acc); border-color: var(--acc); font-weight: 600; }

/* ---------- générique ---------- */
h2 { margin: 6px 0 14px; }
h3 { margin: 22px 0 10px; color: #bfe3ff; font-size: 17px; border-bottom: 1px solid var(--line); padding-bottom: 6px; }
h4 { margin: 0 0 4px; }
.muted { color: var(--muted); font-size: 13px; }
.muted.sub { margin-top: -8px; }
.small { font-size: 12px; }
.note {
  background: #16233c; border-left: 3px solid var(--teal); border-radius: 6px;
  padding: 10px 12px; font-size: 13.5px; color: #c7d4e6; margin: 12px 0; line-height: 1.5;
}
.tip { color: var(--warn); font-size: 13px; }
.view { display: none; }
.view.active { display: block; animation: fadein .2s ease; }
@keyframes fadein { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; } }

.btn {
  background: var(--card2); color: var(--txt); border: 1px solid var(--line);
  padding: 8px 16px; border-radius: 8px; cursor: pointer; font-size: 14px;
}
.btn:hover { border-color: var(--acc); }
.btn.primary { background: var(--acc); border-color: var(--acc); font-weight: 600; }
.btn.danger { background: #8a3226; border-color: #a84234; }
.btn.tiny { padding: 3px 10px; font-size: 12px; }
.btn:disabled { opacity: .45; cursor: not-allowed; }
.btn.file-btn { position: relative; overflow: hidden; display: inline-block; }
.btn.file-btn input { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.icon-btn {
  background: var(--card); color: var(--txt); border: 1px solid var(--line);
  border-radius: 6px; cursor: pointer; padding: 3px 9px; font-size: 13px;
}
.icon-btn:hover { border-color: var(--acc); }
.icon-btn.del:hover { border-color: var(--danger); color: var(--danger); }
.mini-btn { background: none; border: 1px solid var(--teal); color: var(--teal); border-radius: 12px; font-size: 11px; padding: 2px 8px; cursor: pointer; }
.row-actions { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin: 12px 0; }
.spacer { flex: 1; }

/* ---------- chips ---------- */
.chip {
  display: inline-block; font-size: 11px; font-weight: 700; border-radius: 10px;
  padding: 2px 8px; margin-right: 6px; white-space: nowrap;
}
.c-run { background: #143a4d; color: #6fd0f0; }
.c-str { background: #332413; color: #eebb66; }
.c-corde { background: #3a241d; color: #e8a06a; }
.c-bike { background: #1d3347; color: #7db4e8; }
.c-swim { background: #10333a; color: #5fd3c8; }
.c-yoga { background: #2c2140; color: #b79ae8; }
.c-rec { background: #1e3526; color: #7fda9a; }
.c-rest { background: #333; color: #aaa; }

/* ---------- hero / aujourd'hui ---------- */
.hero {
  display: flex; justify-content: space-between; gap: 18px; flex-wrap: wrap;
  background: var(--card); border: 1px solid var(--line); border-radius: 14px;
  padding: 16px 18px; margin-bottom: 16px;
}
.hero-date { color: var(--muted); font-size: 13px; text-transform: capitalize; }
.badge.light { background: #3a3320; color: #e8c56a; font-size: 11px; padding: 2px 8px; border-radius: 10px; vertical-align: middle; }
.weekbar { display: flex; align-items: center; gap: 10px; min-width: 220px; flex-direction: column; }
.weekbar-label { font-size: 12px; color: var(--muted); width: 100%; display: flex; justify-content: space-between; }
.weekbar-track { background: #0d1626; border-radius: 8px; height: 14px; width: 100%; overflow: hidden; border: 1px solid var(--line); }
.weekbar-fill { height: 100%; background: linear-gradient(90deg, var(--acc), var(--teal)); border-radius: 8px; transition: width .3s; }

/* ---------- cartes de jour ---------- */
.week-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 12px; }
.day-card {
  background: var(--card); border: 1px solid var(--line); border-radius: 12px;
  padding: 12px; display: flex; flex-direction: column; gap: 8px;
}
.day-card.today-card { border-color: var(--teal); box-shadow: 0 0 12px rgba(25,168,160,.15); }
.day-card.sel { border-color: var(--acc); }
.day-head { display: flex; justify-content: space-between; align-items: center; font-weight: 600; font-size: 14px; }
.day-head .count { color: var(--teal); font-size: 12px; }
.mini-item { display: flex; align-items: center; gap: 6px; font-size: 12.5px; color: #cfd9e8; flex-wrap: wrap; }
.mini-item.done { text-decoration: line-through; opacity: .55; }

.item {
  display: flex; justify-content: space-between; align-items: center; gap: 8px;
  background: var(--card2); border: 1px solid var(--line); border-radius: 10px; padding: 8px 10px;
}
.item.done { opacity: .55; }
.item.done .item-txt { text-decoration: line-through; }
.item-l { display: flex; align-items: center; gap: 6px; cursor: pointer; font-size: 13.5px; flex-wrap: wrap; }
.item-l input { accent-color: var(--teal); width: 17px; height: 17px; cursor: pointer; }
.dplus { color: var(--dplus); font-size: 12px; white-space: nowrap; }
.item-actions { display: flex; gap: 4px; align-items: center; }
.moved-badge { background: #3a3320; color: #e8c56a; font-size: 10px; padding: 1px 6px; border-radius: 8px; white-space: nowrap; }

/* temps d'exercice hors programme (vue progression) */
.extra-list { display: flex; flex-direction: column; gap: 6px; margin: 8px 0 14px; }
.extra-item {
  display: flex; align-items: center; gap: 8px; flex-wrap: wrap;
  background: var(--card); border: 1px solid var(--line); border-radius: 10px;
  padding: 6px 10px; font-size: 13px;
}
.extra-item b { color: var(--teal); }

/* modal de déplacement / échange de séance */
#move-body .day-card { gap: 5px; }
#move-body .mini-item { margin-bottom: 2px; }

/* ---------- stats ---------- */
.stat-cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 10px; margin: 14px 0; }
.stat { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; text-align: center; }
.stat span { display: block; font-size: 19px; font-weight: 700; color: var(--teal); }
.stat label { font-size: 11px; color: var(--muted); display: block; margin-top: 3px; }

/* ---------- sélecteur de semaine ---------- */
.week-selector { display: flex; align-items: center; gap: 8px; margin-bottom: 14px; flex-wrap: wrap; }
.wsel-wrap { display: flex; gap: 4px; flex-wrap: wrap; flex: 1; }
.wsel {
  width: 40px; height: 30px; border-radius: 7px; border: 1px solid var(--line);
  background: color-mix(in srgb, var(--c, #3d6ea5) 22%, var(--card)); color: var(--txt);
  cursor: pointer; font-size: 11.5px; font-weight: 600;
}
.wsel.active { outline: 2px solid var(--teal); outline-offset: 1px; }
.week-head .muted { margin-top: 2px; }
.blocks { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px,1fr)); gap: 8px; }
.block-card { border-left: 4px solid var(--c); background: var(--card); padding: 8px 12px; border-radius: 8px; font-size: 13.5px; }

/* ---------- exercices ---------- */
.exo-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(270px, 1fr)); gap: 14px; }
.exo-card {
  background: linear-gradient(180deg, var(--card), #141f38);
  border: 1px solid var(--line); border-radius: 14px;
  display: flex; flex-direction: column; overflow: hidden;
  transition: transform .15s ease, border-color .15s ease, box-shadow .15s ease;
}
.exo-card:hover { transform: translateY(-3px); border-color: var(--acc); box-shadow: 0 8px 20px rgba(0,0,0,.35); }
.exo-card .exo-fig {
  position: relative; background: radial-gradient(circle at 50% 38%, #152447, #0d1626);
  padding: 6px 6px 2px; border-bottom: 1px solid var(--line);
}
.exo-card .exfig { width: 100%; height: 150px; }
.exo-num {
  position: absolute; top: 8px; left: 8px; background: var(--acc); color: #fff;
  font-size: 11px; font-weight: 700; border-radius: 50%; width: 20px; height: 20px;
  display: flex; align-items: center; justify-content: center;
}
.exo-body { padding: 10px 12px 12px; display: flex; flex-direction: column; gap: 6px; flex: 1; }
.exo-body h4 { font-size: 15px; }
.exo-body .btn { margin-top: auto; }
.exo-desc { font-size: 12.5px; color: #c7d4e6; margin: 0; line-height: 1.45; }
.muscles { color: var(--teal); font-size: 12px; font-style: italic; margin-bottom: 4px; }
.sets { font-size: 12.5px; color: #c7d4e6; margin-bottom: 4px; }
.exo-detail { display: flex; gap: 16px; align-items: flex-start; }
.exo-detail .exfig { width: 190px; background: radial-gradient(circle at 50% 38%, #152447, #0d1626); border-radius: 12px; flex-shrink: 0; }
.exo-detail-txt p { margin: 6px 0; line-height: 1.45; }
.exo-steps { margin: 8px 0; padding-left: 20px; color: #c7d4e6; font-size: 13px; line-height: 1.55; }
.exo-steps li { margin-bottom: 3px; }
.exo-mistakes {
  font-size: 12.5px; color: #e8c56a; background: rgba(217,160,63,.09);
  border-left: 3px solid var(--warn); border-radius: 6px; padding: 7px 9px; margin: 8px 0; line-height: 1.5;
}

/* figures SVG animées (moteur d'interpolation, voir js/anim.js)
   Rendu « en volume » : peau, tee-shirt, short, chaussures, articulations,
   ombre au sol et membres éloignés atténués pour donner de la profondeur. */
.exfig .leg-up, .exfig .leg-lo, .exfig .arm-up, .exfig .arm-lo,
.exfig .torso, .exfig .neck {
  fill: none; stroke-linecap: round; stroke-linejoin: round;
}
.exfig .leg-up { stroke: #2b3f66; }            /* short */
.exfig .leg-lo { stroke: #e8b489; }           /* peau (mollet) */
.exfig .arm-up { stroke: #2f7fbf; }           /* tee-shirt (manche) */
.exfig .arm-lo { stroke: #e8b489; }           /* peau (avant-bras) */
.exfig .torso  { stroke: #2f7fbf; }           /* tee-shirt */
.exfig .neck   { stroke: #e8b489; }
.exfig .head   { fill: #e8b489; }
.exfig .hair   { fill: #4a3b32; }
.exfig .hand, .exfig .knee, .exfig .elbow { fill: #e8b489; }
.exfig .shoe   { fill: #d95f4b; }
.exfig .far    { opacity: .7; }               /* membre éloigné : effet de profondeur */
.exfig .shadow { fill: rgba(0,0,0,.38); }     /* ombre portée au sol */
.exfig .gnd { stroke: #55647e; stroke-width: 2; }
.exfig .gnd-strip { fill: url(#g-gnd); }
.exfig .ground-tex { stroke: #46536b; stroke-width: 1; opacity: .55; fill: none; }
.exfig .box { fill: url(#g-wood); stroke: #7a5a3a; stroke-width: 1.5; }
.exfig .box-grain { stroke: rgba(0,0,0,.3); stroke-width: 1; }
.exfig .dashline { stroke: var(--teal); stroke-dasharray: 4 4; stroke-width: 2; fill: none; }

/* ---------- modals ---------- */
.modal {
  position: fixed; inset: 0; background: rgba(5, 10, 18, .75);
  display: flex; align-items: center; justify-content: center; z-index: 50; padding: 12px;
}
.modal.hidden { display: none; }
.modal-box {
  background: var(--bg2); border: 1px solid var(--line); border-radius: 16px;
  padding: 18px; width: min(440px, 96vw); max-height: 92vh; overflow: auto;
}
.modal-box.wide { width: min(760px, 96vw); }
.modal-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }
.modal-head h3 { margin: 0; border: none; color: var(--txt); }
.timer-phase { text-align: center; color: var(--muted); text-transform: uppercase; letter-spacing: 2px; font-size: 13px; }
.timer-clock { text-align: center; font-size: 58px; font-weight: 800; font-variant-numeric: tabular-nums; margin: 6px 0; }
.timer-clock.t-work { color: var(--ok); }
.timer-clock.t-rest { color: var(--warn); }
.timer-round { text-align: center; color: var(--teal); font-size: 14px; margin-bottom: 10px; }
.timer-cfg { display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; }
.timer-cfg label { display: flex; flex-direction: column; font-size: 11px; color: var(--muted); gap: 3px; }
.timer-cfg input { width: 72px; background: var(--card); border: 1px solid var(--line); color: var(--txt); border-radius: 6px; padding: 5px; font-size: 14px; }
.timer-actions { display: flex; gap: 8px; justify-content: center; margin-top: 14px; flex-wrap: wrap; }
.modal-nav { display: flex; justify-content: space-between; align-items: center; margin-top: 14px; gap: 8px; }

/* ---------- sorties ---------- */
.suggest-card { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; margin-bottom: 10px; }
.suggest-head { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; flex-wrap: wrap; }
.recorder { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px; margin: 16px 0; }
.rec-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 8px; }
.rec-stat { background: var(--card2); border-radius: 10px; text-align: center; padding: 8px; }
.rec-stat span { display: block; font-size: 18px; font-weight: 700; color: #bfe3ff; font-variant-numeric: tabular-nums; }
.rec-stat label { font-size: 10.5px; color: var(--muted); }
.run-form { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px; margin: 16px 0; }
.form-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: 10px; }
.form-grid label, .form-inline label { display: flex; flex-direction: column; font-size: 12px; color: var(--muted); gap: 4px; }
input, select, textarea {
  background: var(--card2); border: 1px solid var(--line); color: var(--txt);
  border-radius: 8px; padding: 8px; font-size: 14px; font-family: inherit;
}
input:focus, select:focus, textarea:focus { outline: 1px solid var(--acc); }
label.full { display: flex; flex-direction: column; font-size: 12px; color: var(--muted); gap: 4px; margin-top: 10px; }
.form-inline { display: flex; gap: 10px; flex-wrap: wrap; align-items: flex-end; background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; margin: 12px 0; }
.form-inline .btn { align-self: flex-end; }

.run-card { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; margin-bottom: 12px; }
.run-head { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; flex-wrap: wrap; }
.run-stats { display: grid; grid-template-columns: repeat(auto-fill, minmax(110px, 1fr)); gap: 6px; }
.run-stat { background: var(--card2); border-radius: 8px; padding: 6px 8px; text-align: center; }
.run-stat span { font-size: 14px; font-weight: 600; color: #bfe3ff; display: block; }
.run-stat label { font-size: 10px; color: var(--muted); }
.run-notes { font-size: 13px; color: #c7d4e6; background: var(--card2); border-radius: 8px; padding: 8px; margin: 8px 0; }
.profile { margin-top: 8px; background: #0d1626; border-radius: 8px; }
.prof-area { fill: rgba(25,168,160,.15); }
.prof-line { stroke: var(--teal); stroke-width: 2; fill: none; }
.prof-label { fill: var(--muted); font-size: 10px; }

/* ---------- chaussures ---------- */
.shoe-card { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px; margin-bottom: 10px; }
.shoe-card.retired { opacity: .6; }
.shoe-head { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin-bottom: 8px; }
.shoe-stats { display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 8px; margin-bottom: 8px; }
.shoe-bar { background: #0d1626; border: 1px solid var(--line); border-radius: 8px; height: 12px; overflow: hidden; }
.shoe-fill { height: 100%; transition: width .3s; }
.shoe-fill.ok { background: var(--ok); }
.shoe-fill.warn { background: var(--warn); }
.shoe-fill.dead { background: var(--danger); }

/* ---------- progression ---------- */
.volchart { background: #0d1626; border-radius: 12px; border: 1px solid var(--line); }
.vol-plan { fill: color-mix(in srgb, var(--c, #3d6ea5) 45%, transparent); stroke: var(--c, #3d6ea5); stroke-width: 1; }
.vol-done { fill: var(--teal); opacity: .9; }
.vol-done.dp { fill: var(--dplus); }
.vol-label { fill: var(--muted); font-size: 9.5px; }
.vol-label.cur { fill: #bfe3ff; font-weight: 700; }
.vol-light { fill: var(--warn); }
.vol-axis { stroke: #2a3a5c; stroke-width: 1; }
.legend { display: flex; gap: 14px; flex-wrap: wrap; margin: 6px 0 14px; font-size: 12px; color: var(--muted); }
.legend i { display: inline-block; width: 12px; height: 12px; border-radius: 3px; margin-right: 4px; vertical-align: -1px; }
.pt-knee { fill: var(--warn); }
.pt-ankle { fill: var(--teal); }
.pain-thresh { stroke: var(--danger); stroke-dasharray: 4 4; stroke-width: 1; }
.dplus-track { background: #0d1626; border: 1px solid var(--line); border-radius: 10px; height: 16px; overflow: hidden; }
.dplus-fill { height: 100%; background: linear-gradient(90deg, var(--dplus), #e8c56a); }
.checklist { line-height: 1.8; }
.checklist li.ok::marker { color: var(--ok); content: "✔ "; }
.checklist li { list-style: none; }
.checklist li::before { content: "◻ "; color: var(--muted); }
.checklist li.ok::before { content: "✔ "; color: var(--ok); }

/* ---------- toast ---------- */
#toast {
  position: fixed; bottom: 18px; left: 50%; transform: translateX(-50%);
  background: var(--teal); color: #04211f; font-weight: 600; padding: 10px 18px;
  border-radius: 24px; z-index: 100; box-shadow: 0 4px 16px rgba(0,0,0,.4);
}
#toast.hidden { display: none; }

/* ---------- bannière enregistrement GPS (persistante, toutes vues) ---------- */
#rec-banner {
  position: fixed; bottom: 64px; right: 14px; z-index: 90;
  display: flex; align-items: center; gap: 12px;
  background: var(--card2); border: 1px solid var(--teal); border-radius: 14px;
  padding: 10px 14px; box-shadow: 0 6px 24px rgba(0,0,0,.5);
  max-width: min(500px, 94vw);
}
#rec-banner.hidden { display: none; }
#rec-banner.interrupted { border-color: var(--warn); }
#rec-banner .rec-dot {
  width: 10px; height: 10px; border-radius: 50%; background: var(--danger);
  flex-shrink: 0; animation: recpulse 1.2s infinite;
}
#rec-banner.paused .rec-dot { animation: none; background: var(--muted); }
#rec-banner.interrupted .rec-dot { animation: none; background: var(--warn); }
@keyframes recpulse {
  0% { box-shadow: 0 0 0 0 rgba(217,95,75,.55); }
  70% { box-shadow: 0 0 0 9px rgba(217,95,75,0); }
  100% { box-shadow: 0 0 0 0 rgba(217,95,75,0); }
}
.recb-main { display: flex; flex-direction: column; gap: 2px; }
.recb-main span { font-size: 12.5px; color: var(--muted); font-variant-numeric: tabular-nums; }
.recb-actions { display: flex; gap: 6px; flex-wrap: wrap; }

/* ---------- minuteur : toujours au-dessus des autres fenêtres ---------- */
#timer-modal { z-index: 80; }

/* ---------- séance guidée (player) ---------- */
.player-dots { display: flex; gap: 5px; margin-bottom: 4px; }
.player-dots i { width: 16px; height: 6px; border-radius: 3px; background: #2a3a5c; }
.player-dots i.on { background: var(--teal); }
.player-dots i.cur { background: var(--acc); }
.player-nofig { width: 170px; flex-shrink: 0; background: #0d1626; border-radius: 12px; display: flex; align-items: center; justify-content: center; font-size: 40px; }
.player-done { text-align: center; padding: 10px 0; }
.big-check { font-size: 46px; color: var(--ok); }
.ok-msg { color: var(--ok); font-weight: 600; }
#player-progress { margin-bottom: 8px; }
.strength-launch { gap: 8px; }

/* ---------- coach IA ---------- */
.coach-wrap { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px; }
.coach-msgs { max-height: 46vh; min-height: 180px; overflow-y: auto; display: flex; flex-direction: column; gap: 10px; padding: 4px; }
.coach-empty { padding: 20px; text-align: center; }
.coach-msg { display: flex; }
.coach-msg.me { justify-content: flex-end; }
.coach-bubble {
  max-width: 85%; padding: 10px 14px; border-radius: 14px; line-height: 1.5; font-size: 14px; white-space: pre-wrap;
}
.coach-msg.me .coach-bubble { background: var(--acc); border-bottom-right-radius: 4px; }
.coach-msg.ai .coach-bubble { background: var(--card2); border: 1px solid var(--line); border-bottom-left-radius: 4px; }
.coach-input { display: flex; gap: 8px; margin-top: 10px; align-items: flex-end; }
.coach-input textarea { flex: 1; resize: vertical; }
.coach-sugg { margin: 8px 0 0; gap: 6px; }

footer#foot { text-align: center; color: var(--muted); font-size: 11.5px; padding: 24px 12px; }
#save-stamp { color: var(--teal); font-weight: 600; margin-top: 5px; font-size: 11.5px; }

@media (max-width: 700px) {
  .topstats { display: none; }
  nav#tabs { top: 78px; }
  .exo-detail { flex-direction: column; align-items: center; }
  .exo-detail .exfig { width: 140px; }
}

/* ---- onglet Semaine : échange / masquage / séances ajoutées (2026-10) ---- */
.item.swap-sel { outline: 2px solid var(--acc); background: rgba(47, 127, 191, .15); }
.swap-banner { background: rgba(47, 127, 191, .12); border: 1px solid var(--acc); border-radius: 10px; padding: 10px 12px; margin: 10px 0; display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.add-form { background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; margin: 10px 0; }
.add-form .form-grid { margin: 0; }
.custom-badge { font-size: 10.5px; color: var(--teal); border: 1px solid var(--teal); border-radius: 8px; padding: 1px 6px; margin-left: 6px; }

/* ---- onglet Conseils ---- */
.tip { background: var(--card); border-left: 3px solid var(--acc); border-radius: 8px; padding: 9px 12px; margin: 7px 0; line-height: 1.45; }

/* ---- verrouillage ---- */
.lock-box { max-width: 330px; }
.lock-remember { display: flex; align-items: center; gap: 6px; font-size: 12.5px; color: var(--muted); }

/* ---- barre d'onglets : masquée au défilement vers le bas (2026-10) ---- */
nav#tabs { transition: transform .18s ease; }
nav#tabs.nav-hide { transform: translateY(-130%); }

/* ---- courbes d'une sortie (altitude / vitesse / FC vs temps) ---- */
.run-plots { margin-top: 8px; }
.plot-block { margin: 10px 0 2px; }
.plot-title { font-size: 12px; color: var(--muted); margin-bottom: 2px; }

/* ---- profil, avertissements, notes (2026-10) ---- */
.zones { background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 8px 12px; margin-top: 10px; }
.zone-row { display: flex; justify-content: space-between; padding: 3px 0; border-bottom: 1px dashed var(--line); }
.zone-row:last-of-type { border-bottom: none; }
.plan-warnings { border: 1px solid var(--warn); background: rgba(217, 160, 63, .12); border-radius: 10px; padding: 10px 12px; margin: 10px 0; line-height: 1.5; }
.item.missed { opacity: .42; }
.item.missed .item-txt { text-decoration: line-through; text-decoration-color: rgba(147, 161, 184, .6); }
.load-block { border: 1px dashed var(--line); border-radius: 10px; padding: 6px 10px; margin: 8px 0; }
.tip-focus { color: var(--teal); }
#week-notes { width: 100%; background: var(--card); color: var(--txt); border: 1px solid var(--line); border-radius: 10px; padding: 10px; font: inherit; }
#toast button { background: var(--teal); color: #08202a; border: none; border-radius: 14px; padding: 4px 12px; font-weight: 600; margin-left: 10px; cursor: pointer; }

/* ---- thème clair ---- */
:root.theme-light {
  --bg: #eef2f8; --bg2: #e4ebf4; --card: #ffffff; --card2: #f1f5fb;
  --line: #c5d2e4; --txt: #1b2740; --muted: #5a6b85;
}
:root.theme-light body { background: linear-gradient(180deg, var(--bg), var(--bg2) 60%); }
:root.theme-light #topbar, :root.theme-light nav#tabs { background: #ffffff; }
:root.theme-light nav#tabs button { background: #f1f5fb; }
:root.theme-light nav#tabs button.active { background: var(--acc); color: #fff; }

/* ---- grande taille de police ---- */
:root[data-font="1"] body { font-size: 17px; zoom: 1.07; }

/* ---- barre d'onglets en bas sur mobile (pouce) ---- */
@media (max-width: 700px) {
  nav#tabs {
    position: fixed; top: auto; bottom: 0; left: 0; right: 0;
    flex-wrap: nowrap; overflow-x: auto; -webkit-overflow-scrolling: touch;
    border-bottom: none; border-top: 1px solid var(--line);
    padding: 8px 10px calc(8px + env(safe-area-inset-bottom));
    background: #101a2e; z-index: 30;
  }
  :root.theme-light nav#tabs { background: #fff; }
  nav#tabs button { flex: 0 0 auto; padding: 9px 13px; font-size: 13.5px; }
  nav#tabs.nav-hide { transform: translateY(130%); }
  main { padding-bottom: 84px; }
  body { padding-bottom: env(safe-area-inset-bottom); }
}